Karate Home Training Challenge
How Does The Challenge Work? It's Easy.
Do The Daily Training Challenge. (It Should Only Take You About 30min.)
Have Your Parent Or Yourself If You Are Over 16yrs Text Me That You Completed It.
I Will Mark Your Time Card And You Won't Miss A Day.
Bonus..... You Are Competing With Other Students For The Most Days Trained.
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EXTRA CREDIT
You Will Need a Piece Of Rope (or long shoelace, string)
You Will Need A Bar To String It Over (deck railing, low tree branch)
1. Use the piece of rope to string over the bar.
2. Hold the rope, one end in each hand.
3. Pull the rope with the left hand.
4. Then the right hand, Pull them back and forth.
5. Now pull each hand harder, one hand at a time.
a. do you fell on hand pulling
the weight of the other hand?
You should.
OK - NOW
6. When you pull the right hand push the left hand at the same time.
a. does the rope stop pulling?
b. does the rope get slack?
7. Practice this a few times. The goal is to pull and push without the rope going slack or pulling the other hand.
a. this is A LOT harder than it sounds!!
NOW THE QUESTION....
What does this represent in Karate??
TEXT ME YOUR ANSWER.
GOOD LUCK!
There were many observations made. All were relevant.
My Answer:
PERFECT USE OF HIP
As one hip pushes forward toward the target the other hip should be pulling backward
away from the target. When perfectly timed, there is no slack nor is one hip pulling
the other hip forward or backward.
The purpose:
power
speed
efficiency
* Saturday Karate Challenge *
Best Times For The Directional Movement Challenge!!
Nate: 14.22 seconds
Daelyn: 16.00 seconds
Trysten: 20.91 seconds
The Best Times For The Speed Challenge!
Daelyn ** 1 min. 14 sec. **
Erin 1 min. 16 sec.
Rosa 1 min. 19 sec.
Nate 1 min. 23 sec.
Gena 1 min. 24 sec.
Trysten 1 min. 28 sec.
20 front snap kicks
Charlotte 23 sec.
Gabby 38 sec.
The Best Times For The 50 Kick Challenge!
1st. Nate C. ~ Time ~ 57sec.
2nd. Emma S. ~ Time ~ 1 min. 13 sec.
3rd. Rosa S. ~ Time ~ 1 min. 39 sec.
Karate Challenge For
June 2nd, & June 4th, 2020
5:00-6:00pm Little Dragons (4-7yrs)
Warm-Up
10 Jumping Jacks
* 4 Counts Each ~ Touch Down Middle - Right Foot - Left Foot - Middle
* Hands On Belt 4 Count Hip Rotations ~ Left - Right
* 4 Count Each Side ~ Stretch Right arm up and over - Left arm up and over
Basic Techniques
4 Counts Each In Front Stance
High Block
Low Block
4 Counts Each In Fight Stance
Front Kick
Side Kick
4 Counts Each In Front Stance
Middle punch
High Punch
Sparring Combinations
1.) Bounce / Bounce - Switch - Punch / Punch
2.) Bounce / Bounce - High Block / Punch - Switch - Kick
Tips - Parents, kids need help remembering the sequence so for #
1.) Say- bounce bounce, - switch - punch punch.
2.) Say- bounce bounce, protect head, punch, - switch - kick.
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6:00-7:00pm Junior Beginner - Intermediate Adult Class
Warm-Up
* 20 Jumping Jacks
* 5 Counts Each ~ Touch Down Middle - Right Foot - Left Foot - Middle
* Hands On Belt 5 Count Hip Rotations ~ Left - Right
* Limber-Up Kick 5 Count Each Side ~ Left - Right
Kicks
10x Each Side - Back Leg
Inside Outside Kick -Straight leg prep on a 45* angle. Swing the prep
to its highest point before activating the downward action of the hip.
Outside Inside Kick - Bent Knee prep on a 45* angle, Get your foot
up as high as it will go before activating the hip across the target.
Back Kick - Front foot steps across. See the target. Opposite knee preps
as high as it can. Open the gate, turn the heel up towards the target.
Strikes
Start and Stay in Horse Stance
Middle Punch- use hip for each punch (pull & push the hip)
High Punch- use hip for each punch, plant those feet in horse stance.
Side Punch- look before you punch, use hip from side to side with out moving feet, use
the edge of your horse stance feet to help push your hip.
FORMS
White Belts Basic 1 - 2X each
Orange Belts- Basic 2 - 2X each
Green Belts- Basic 3 - 2X each
(refer to the forms page for a refresher)
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7:00-8:00pm Red & Black Belt Class
Warm-Up
* 20 Jumping Jacks
* 5 Counts Each ~ Touch Down Middle - Right Foot - Left Foot - Middle
* Hands On Belt 5 Count Hip Rotations ~ Left - Right
* Limber-Up Kick 5 Count Each Side ~ Left - Right
Strikes
Start and Stay in Horse Stance
Middle Punch- use hip for each punch (pull & push the hip)
High Punch- use hip for each punch, plant those feet in horse stance.
Side Punch- look before you punch, use hip from side to side with out moving feet,
use the edge of your horse stance feet to help push your hip.
Kicks
10x Each Side - Back Leg
Inside Outside Kick -Straight leg prep on a 45* angle. Swing the prep
to its highest point before activating the downward action of the hip.
Outside Inside Kick - Bent Knee prep on a 45* angle, Get your foot
up as high as it will go before activating the hip across the target.
Back Kick - Front foot steps across. See the target. Opposite knee preps
as high as it can. Open the gate, turn the heel up towards the target.
FORMS
Pyung Ahn Cho Dan 3X
Passai - 3X
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TANG SOO!