WELLNESS & ADULT CLASSES

​ Gi Gong
Adult & Senior Moving Meditation Classes.
All Classes Can Be Performed
Sitting ~ Standing ~ Moving
For All Abilities From
Wheelchair ~ Active Adult
​Improves
Balance - Flexibility
Strength - Endurance - Mood
Relaxation & Over All Health. 
Technique
Uses Gentle But Effective Movements to Stretch
The Energetic Pathways (meridians) in The Body.

​Try It.
Your First Class Is
Always Free !

​Every Saturday
10:30-11:30am

Pay As You Go!
$7 per Class  or  7 Classes For $40

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Self-Defense Classes
Functional Self-Defense For Common Attacks

​Who Is This Class For?  Anyone 16yrs and Older
* Young Men & Women Going Away To College *
* Seniors Feeling Vulnerable *
* Adults - Just Not Sure You Would Know What To Do If Attacked *

7 Weekly Sessions
DATE TO BE ANNOUNCED

Saturdays 12:00-1:30pm

$125 Per Person 
**  Sign Up With A Partner For  **
**  $175 Per Pair  **
​
Each Session Is A Stand Alone Self-Defense Lesson
$20 per Session
$25 with a partner


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ALL ADULT - ALL RANKS

​Beginner - Advanced Martial Arts Class

RED BELT & BLACK BELT TEST PREP CLASS
​(INDEPENDENT WORK)
Test Prep & Review For Advanced Ranks

Saturdays
9:30-10:30am

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New Start Date To Be Announced!

NEW SESSIONS START EVERY 8 WEEKS!
Extreme Karate Kamps
1st 6 Week Session
Extreme Karate Kicks
13 Kicks in 6 Weeks
2nd Session - Extreme Strikes 
3rd Session - Extreme Blocks
4th Session - Fighting Applications

Action Packed Classes For Both Kids & Parents & Adults
Geared to Students 8 yrs - Adult
Thursdays 4:00-5:00pm
NO EXPERIENCE NEEDED !

Your First 6 Week Session $70 w/uniform
(addition family members $50)
Each Additional Session $60
(additional family members $40)