CLASSES FOR EVERY AGE!
Gi Gong
Adult & Senior Movement Classes.
All Classes Can Be Performed
Sitting ~ Standing ~ Moving
For All Abilities From
Wheelchair ~ Active Adult
Improves
Balance - Flexibility
Strength - Endurance - Mood
Relaxation & Over All Health
Using Gentle Movements.
Try It.
Your First Class Is
Always Free !
Every Saturday
10:30-11:30am
Pay As You Go!
$7 per Class or 7 Classes For $40
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Self-Defense Classes
Functional Self-Defense For Common Attacks
Who Is This Class For? Anyone 16yrs and Older
* Young Men & Women Going Away To College *
* Seniors Feeling Vulnerable *
* Adults - Just Not Sure You Would Know What To Do If Attacked *
7 Weekly Sessions July 10th - August 21st
Saturdays 12:00-1:30pm
$125 Per Person
** Sign Up With A Partner For **
** $175 Per Pair **
Each Session Is A Stand Alone Self-Defense Lesson
$20 per Session
$25 with a partner
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RED BELT & BLACK BELT TEST PREP CLASS
Test Prep & Review For Advanced Ranks
Saturdays
9:30-10:30am
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW SESSIONS START EVERY 8 WEEKS! ON HOLD!
Extreme Karate Kamps
1st 6 Week Session
Extreme Karate Kicks
13 Kicks in 6 Weeks
2nd Session - Extreme Strikes
3rd Session - Extreme Blocks
4th Session - Fighting Applications
Action Packed Classes For Both Kids & Parents & Adults
Geared to Students 8 yrs - Adult
Thursdays 5:00-6:00pm
NO EXPERIENCE NEEDED !
Your First 6 Week Session $70 w/uniform
(addition family members $50)
Each Additional Session $60
(additional family members $40)
Gi Gong
Adult & Senior Movement Classes.
All Classes Can Be Performed
Sitting ~ Standing ~ Moving
For All Abilities From
Wheelchair ~ Active Adult
Improves
Balance - Flexibility
Strength - Endurance - Mood
Relaxation & Over All Health
Using Gentle Movements.
Try It.
Your First Class Is
Always Free !
Every Saturday
10:30-11:30am
Pay As You Go!
$7 per Class or 7 Classes For $40
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Self-Defense Classes
Functional Self-Defense For Common Attacks
Who Is This Class For? Anyone 16yrs and Older
* Young Men & Women Going Away To College *
* Seniors Feeling Vulnerable *
* Adults - Just Not Sure You Would Know What To Do If Attacked *
7 Weekly Sessions July 10th - August 21st
Saturdays 12:00-1:30pm
$125 Per Person
** Sign Up With A Partner For **
** $175 Per Pair **
Each Session Is A Stand Alone Self-Defense Lesson
$20 per Session
$25 with a partner
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RED BELT & BLACK BELT TEST PREP CLASS
Test Prep & Review For Advanced Ranks
Saturdays
9:30-10:30am
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW SESSIONS START EVERY 8 WEEKS! ON HOLD!
Extreme Karate Kamps
1st 6 Week Session
Extreme Karate Kicks
13 Kicks in 6 Weeks
2nd Session - Extreme Strikes
3rd Session - Extreme Blocks
4th Session - Fighting Applications
Action Packed Classes For Both Kids & Parents & Adults
Geared to Students 8 yrs - Adult
Thursdays 5:00-6:00pm
NO EXPERIENCE NEEDED !
Your First 6 Week Session $70 w/uniform
(addition family members $50)
Each Additional Session $60
(additional family members $40)