CLASSES FOR EVERY AGE!

​ Gi Gong
Adult & Senior Movement Classes.
All Classes Can Be Performed
Sitting ~ Standing ~ Moving
For All Abilities From
Wheelchair ~ Active Adult
​Improves
Balance - Flexibility
Strength - Endurance - Mood
Relaxation & Over All Health
Using Gentle Movements.
​Try It.
Your First Class Is
Always Free !
Every Saturday
12:00-1:00pm

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ALL ADULT BEGINNER CLASS
Fitness & Function
Traditional Martial Arts Training With Functional Applications
Movement Drills
Blocks - Kicks - Strikes
Grabs: Escape And Counter Attacks
Attacks:  Block And Counter Attacks
 Every Saturday
9:00 - 9:50am

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RED BELT & BLACK BELT TEST PREP CLASS 
Test Prep & Review For Advanced Ranks
Saturdays
10:00-10:50am

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NEW SESSIONS START EVERY 8 WEEKS! ON HOLD!
Extreme Karate Kamps
1st 6 Week Session
Extreme Karate Kicks
13 Kicks in 6 Weeks
2nd Session - Extreme Strikes 
3rd Session - Extreme Blocks
4th Session - Fighting Applications

Action Packed Classes For Both Kids & Parents & Adults
Geared to Students 8 yrs - Adult
Thursdays 5:00-6:00pm
NO EXPERIENCE NEEDED !

Your First 6 Week Session $70 w/uniform
(addition family members $50)
Each Additional Session $60
(additional family members $40)